Discover How to Empower Yourself

To Create the Change You Want

 Do you experience stress, anxiety, or panic? 

Are you paralyzed by challenging emotions?

In this course, I show you how to transform your life by using proven methods and the power of nature.

Find freedom from your pain and thrive.

If you, like me, are one of the many millions of people on this planet experiencing anxiety, fear, stress, panic attacks, post-traumatic stress and/or limiting beliefs, there are solutions. I have created this course to provide you with self-help solutions you can use as part of your ongoing therapy, or as a pathway to discover more about yourself. This course is about using your own power of self-reliance to retrain your brain, to create the emotional change you want to see for yourself immediately, with easy effective tools.

I am excited to guide you to break free from the pain and fear of those emotions that negatively impact your life.

I have personally and professionally used every method in this programThese methods helped me beat my own anxiety, limiting beliefs and grief, so I could raise the bar to a new life.  

Being stuck or paralyzed by our fears and emotions costs us a lot.

You may lose out on precious time with family and friends, because you feel too tired, depressed, overwhelmed, or are afraid you will have an anxiety or panic attack in the middle of a party, or at work. You could even find yourself continuously having extreme reactions to simple conversations with your loved ones that create conflict, sadness and hurt.

You might feel people are judging you or don't understand, even worse, you may be beating yourself up cobntinuously in a never ending cycle of self-sabotage and doubt.

You may feel foggy headed and unable to focus, or mentally exhausted. 

You may feel that everyone else is moving on with their lives, and you are standing on the outside looking in. 

You may feel like you are the outsider and everyone else is normal, except for you.

In this powerful and relaxing self-care program I will show you natural, simple, proven processes I use personally and with clients.

These processes are effectively demonstrated using in-depth easy to follow videos, calming visually guided meditations,  science proven breathwork, aromatherapy and mindfulness methods to:

  • rewire your brain and your reactions to stressful situations
  • turn the volume down on your inner thoughts
  • center and ground yourself
  • build resilience
  • help you break free of emotions that are stopping you from living your greatest life. 

You are going to discover how:

  • Your wounded child directs all of your actions and emotions.
  • To rewire your brain and give it a new message, a belief pattern, so you are no longer under your brain’s control
  • Operate from your heart self.
  • Your health gets affected by what you think and how you react, and what you can do to change that.
  • To calm down during the middle of a panic or anxiety attack.
  • To center and ground yourself when life is overwhelming.
  • Build more resilience in your world so you are less reactive and more proactive
  • Reduce taking things people say or do personally.
  • Reduce the drain of negative thinking
  • Self soothe, calm your triggers from people, events, smells, sounds, or places that create stress and intense emotions
  • Remove emotional clutter that is sabotaging you

I will introduce you to:

• Aromatherapy, the science of essential oils and their impact through smell to affect our brains

• The incredible science-proven breathwork methods to create new belief patterns in the brain

• Reduce the intensity of a panic attack using mindfulness self-care methods

• Use empowerment statements to reprogram your brain

• The power of teas, and crystals to support you and create space for new positive thoughts

• A beautiful guided meditation video with soothing music designed to put your brain in a theta deep relaxation brain state, guiding you to a place of profound peace.

You will be able to pick and choose from the various methods and discover which ones work best for you

This course is not about putting a band aid on our emotions with  fancy apps or electronics.  It’s about using your own power of self-reliance to retrain your brain, to create the change you want to see for yourself immediately, with easy effective tools. 

The emotions I cover in this program are:

  • Anger
  • Anxiety
  • Confidence and Self Esteem
  • Depression and Sadness
  • Grief
  • Mood Balancing Your Space
  • Overthinking and Mental Stress
  • Panic Attacks
  • Post-Traumatic Stress
  • Hypervigilance 
  • Relaxation and Grounding
  • Stress and Burnout
  • Triggers

These are real emotional issues that happen every day to hundreds of thousands of people.

Embarrassment, guilt, anger, feeling victimized, or just exhausted with life and lashing out at others through frustration creates emotional conflicts.

It is miserable living in a place of sadness, grief, anxiety, panic, worry and hypervigilance where you just can’t relax.

This program is also for those of you helping someone you know who is experiencing post-traumatic stress, overwhelm, over-reacting, getting triggered, stressed and dealing with anxiety or panic attacks.

Watching someone you love or know experience cascades of negative thoughts that drain them daily, is challenging, difficult and can leave you feeling hopeless. I want to give you hope with these methods, so you will be able to provide your loved ones with possible solutions to support and help them find balance.

I want you to live your life to your fullest. There are things you can do, self-care solutions that are easy to follow, all natural, and can be done on the spot at a moment’s notice to calm, center, and support you.

I discovered these amazing tools on my journey and now I want to share them with you.

Bonuses included:

  • Downloadable Resources

    Downloadable PDF's from each of the modules.

  • Podcast Episode

    My Unique Brilliance Podcast with tips to help you manage anxiety, panic attacks and depression - free!

  • E-Book - Hot Water for Tea

    Discover essential oils and tea formulations for preventative care and mindfulness with my ebook – Hot Water for Tea – a gift to you! Worth $19.99

  • Videos

    Easy to follow, pleasant to watch, videos that demonstrate these powerful techniques you can use daily.

  • Live Webinars

    Monthly live webinars with me – sharing our experiences and solutions.

  • Email

    Direct email access with me

The Complete Course curriculum

A total of 6 hrs and 40 minutes including entertaining videos, audios, relaxing visuals and practical guidance.

  • 1


    • Introduction with Nicola Salter

    • Video: How to use the Course Player Student Walkthrough

  • 2

    Module 1: How to Decode & Calm your Emotions

    • Module 1 - How to Decode & Calm Your Emotions with your Emotional Freedom Self-Care Kit

    • Module 1: How to Decode & Calm Your Emotions Presentation Download

  • 3

    Module 2: Making Friends with your Brain & Wounded Child

    • Module 2: Making Friends with your Brain & Wounded Child

    • Module 2: Making Friends with your Brain & Wounded Child Presentation Download

  • 4

    Module 3: Your Toolkit

    • 3.1 Your Emotional Freedom Self-Care Tool Kit - Introduction

    • Video - Your Toolkit

    • 3.1 Your Emotional Freedom Self-Care Tool Kit - Continued

    • Video: Distillation

    • Module 3: Your Toolkit Presentation Downloads

  • 5

    Module 4: Where do I begin?

    • Where do I begin?

    • Module 4: Where do I Begin? Presentation download

  • 6

    Module 5: Rewiring Your Brain & Calming your Emotions with Aromatherapy

    • Rewiring Your Brain and Calming Your Emotions with Aromatherapy - Introduction

    • Video: Smell Science

    • Rewiring Your Brain and Calming Your Emotions with Aromatherapy - Continued

    • Module 5: Rewiring Your Brain & Calming Your Emotions Presentation Download

  • 7

    Module 6.1: Your Self-Care Tool Kit for Calming Your Emotions

    • Module 6.1: Your Self-Care Kit for Calming your Emotions

    • Self-Care Tools for Anger

    • Self-Care Tools for Anxiety

    • Self-Care Tools to Build Confidence & Self-Esteem

    • Self-Care Tools for Depression & Sadness

    • Link to Suicide Prevention Website

    • Self-Care Tools for Grief

    • Self-Care Tools for Mood Balancing Your Space

    • Self-Care Tools for Overthinking & Mental Stress

    • Self-Care Tools for Panic Attacks

    • Self-Care Tools for Post Traumatic Stress (PTS)

    • Self-Care Tools for Relaxation & Grounding

    • Self-Care Tools for Stress & Burnout

    • 6.1 Self-Care Tools - Presentation Downloads for all lessons in Module 6.1

    • My Essential Oil Box Quick Notes

  • 8

    Module 6.2: Self-Care Mindfulness Methods for Emotional Freedom

    • Module 6.2: Mindfulness Methods for Emotional Freedom

    • Podcast: Your Unique Brilliance

    • Heart Focus Breathing

    • Video: Heart Focus Breathing

    • Restoration Pose

    • Guided Meditation: Video

    • Guided Meditation (Video version)

    • Guided Meditation (Audio version)

    • Guided Meditation: Audio Only Version

    • Mindfulness Meditation Music Only (Video version)

    • Mindfulness Meditation Music Only (Audio version)

    • Emotional Freedom Technique, Video and Audio

    • Video: Emotional Freedom Technique (Tapping)

    • The Power of the Points for Veterans

    • Further Resources

    • 6.2: Self-Care Mindfulness Methods for Emotional Freedom Presentation Download

  • 9

    BONUSES - Module 7: Clearing Emotional Clutter and The Art Science & Wisdom of Aromatherapy

    • Clearing Emotional Clutter

    • Module 7: Clearing Emotional Clutter Presentation

    • Bonus: The Art, Science & Wisdom of Aromatherapy

    • Bonus: The Journey from the Plant to the Bottle - Introduction

    • Bonus: The Journey from the Plant to the Bottle - Continued

    • Bonus Presentation Downloads

  • 10

    Your Bonus E-Book - Hot Water for Tea

    • Hot Water For Tea Bonus E-Book

  • 11

    Become an Affiliate

    • Interested in sharing this course with your network or clients?

Your Instructor -
Nicola Salter

Nicola Salter is an international Mentor, Quantum Field Practitioner, Heart Math Coach, Educator, Author.

Known as a leader in her field for emotional release, Nicola supports people to effectively access and break-free from sabotaging emotional pain using the science of smell and mindfulness methods. She has supported thousands of people worldwide to achieve their greatest potential and redefine themselves as they step into a life of fulfilment and self-mastery, using some of the tools she shows you in these programs.

Nicola is originally from London, England where she studied and trained professionally in Clinical Aromatherapy and Energy Medicine/Biofield Communication, whilst working for well-known international business to business corporations, building and launching successful brands, organizing large corporate events and working with the media. She now lives and works in Los Angeles where she is passionate about helping individuals achieve their greatest potential and breaking free of limiting self- beliefs. Her private practice includes business professionals, the general public and veterans from all over the world who work with her to redefine themselves, gain powerful insights and new perspectives to help them thrive.

Her book, Hot Water for Tea, is an extensive guide for using plant medicine, teas and essential oils as a preventative measure for improved health, beauty and emotional wellness. This book is packed with her own proven remedies for a variety of health options, emotional benefits and inner reflection methods for peace and self-assuredness.
Nicola Salter

Nicola works wonders and I cannot thank her enough for developing this program.

- C. Cintron

Nicola is the absolute best - you will not regret working with her. Her attention and unique approach to mentorship is truly unparalleled. Thank you!!

- C. Jennings

I've seen a lot of changes since Nicola's program; improved empowerment, self-confidence...and my self-doubt has become much quieter.

- M. Elliot

Your Investment

Are you ready to change your life?

What’s your freedom worth? 

Freedom from negative programing, self-sabotage, anxiety, stress, even trauma? 

 You can spend thousands of dollars and a lot of time looking for the right methods to support your emotional well-being and freedom now you can get results almost immediately!

My course is designed so everyone can afford to feel better. 


  • When does the course start and finish?

    It is a completely self-paced online course - you decide when you start and when you finish.

  • How long do I have access to the Course?

    After enrolling, you have unlimited access for your personal use to this course for six months - across any and all devices you own. Any files that are downloadable are yours to keep as well. NB: This material is copyrighted and passing on or sharing this course material to another party is prohibited.

  • Do I require any special software for the course?

    No. The course will be hosted on a secure membership platform so you just need to set up a registration and password for the site and you can watch the videos and download resources, material or workbooks from there.

  • Who is this course for?

    This course is ideal for young adults, adults and veterans who are experiencing stress, anxiety, grief, sadness and emotions that create pain and depression. The methods shown are ideal as an adjunct to traditional therapy making it ideal for Therapists looking to support their practice with holistic methods.

  • What currency are payments charged in?

    All payments are charged in US Dollars.